Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water73.3g
Energy128.0kcal
Energy534.0kJ
Protein21.13g
Total lipid (fat)4.79g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.43mg
Magnesium, Mg25.0mg
Phosphorus, P223.0mg
Potassium, K343.0mg
Sodium, Na80.0mg
Zinc, Zn7.93mg
Copper, Cu0.087mg
Manganese, Mn0.012mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.214mg
Niacin3.587mg
Pantothenic acid0.858mg
Vitamin B-60.413mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total77.6mg
Betaine22.5mg
Vitamin B-123.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.059g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.118g
16:01.143g
17:00.061g
18:00.726g
20:00.001g
24:00.01g
Fatty acids, total monounsaturated2.457g
14:10.024g
16:1 undifferentiated0.155g
16:1 c0.155g
17:10.047g
18:1 undifferentiated2.229g
18:1 c2.001g
18:1 t0.229g
18:1-11t (18:1t n-7)0.126g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.674g
18:2 undifferentiated0.612g
18:2 n-6 c,c0.297g
18:2 CLAs0.315g
18:3 undifferentiated0.002g
18:3 n-3 c,c,c (ALA)0.002g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.229g
Fatty acids, total trans-monoenoic0.229g
Cholesterol67.0mg
Tryptophan0.238g
Threonine0.93g
Isoleucine0.899g
Leucine1.7g
Lysine1.848g
Methionine0.6g
Cystine0.222g
Phenylalanine0.804g
Tyrosine0.729g
Valine0.955g
Arginine1.391g
Histidine0.685g
Alanine1.205g
Aspartic acid1.895g
Glutamic acid3.342g
Glycine0.964g
Proline0.869g
Serine0.812g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg